Scrubs are a great way of removing dead skin cells from the top layer of your skin. They also, if used with the proper essential oils, can be a great way to get a lil aromatherapy session while taking a shower! I've been making my own body scrubs for the past few months, and I must say that I am in love with what it does to my skin. For instance, after my shower in which I use my scrub, I no longer have to lotion afterward. I use my scrubs at least 3 times a week for nice, soft, and moisturized skin. I've listed below the ingredients for one of my scrubs. I want you to know the benefits and reasons I used the ingredients that I chose. I will do that, and then give you 2 basic recipes that I use as well. So...let's go!
- Sugar
- Grape Seed Oil
- Avocado Oil
- Vitamin E Oil
- Lemon Essential Oil
- Sweet Orange Essential Oil
- Lemon Zest
- Orange Zest
- Peppermint Essential Oil
SUGAR
The base of my scrubs, my natural exfoliator. I love that the sugar is soft, yet it still is abrasive enough to remove dead skin cells. You can also use salt, however salts are a bit more rough on the skin. Salts are, however, great for feet.
CARRIER OILS
- Grapeseed Oil
- This oil is good for the skin because it is absorbed into the skin and not just left sitting on top of your skin. This oil also has astringent properties with help with the tightening and toning of the skin, which makes this oil great for fighting the aging affect.
- Avocado Oil
- This oil soothes and softens and is a great oil for people who tend to have dry skin and/or itchy skin.
VITAMIN E
I love, love, love vitamin E does for the skin. If you use no other vitamin oil, be sure to use this one! This oil gives skin the necessary moisture to promote healing. It also helps with scarring by going into the skin and blocking free radicals that are harmful to scar tissue because they don't promote healing. Vitamin E also is great for your cuticles! It keeps them well moisturized, and keeps them from cracking and splitting. This is my cuticle oil of choice!
ESSENTIAL OILS- And Their Aromatherapy Benefits
- Lemon Oil
- Uplifting
- Refreshing
- Cheerful
- Helps relieve headaches and migraines.
- NOTE: Lemon Oil should not be used prior to sun exposure. It can cause skin irritation and sensitizing. It is recommended that you should not be exposed to direct sunlight for at least 6hrs to prevent brown spots from appearing on your skin.
- Sweet Orange Oil
- Happiness
- Warmth
- Relaxing
- Helps children sleep
- Helps ease nervous tension and stress
- Peppermint Oil
- Good for mental fatigue & depression
- Improves concentration
- Helps with faintness & vertigo
- Helps with nausea
- Relieves itchy skin and cools the skin
- Reduces redness of inflamed skin
- NOTE: DO NOT use this oil around the eye area. SHOULD NOT be used during pregnancy, and on children under the age of 7 years old.
LEMON & ORANGE ZEST
I basically use these two zests for added color and fragrance.
Now that ive given you all of the info, here is how to make my Citrus-Mint Sugar Body Scrub and my Brown Sugar Cakes Body Scrub
**Note- The recipes below are my own personal recipes that I use on myself. If you decide to try one of them, you are doing so at your own discretion. Please see my
Disclaimer page for more info!**
Basic Citrus-Mint Scrub
Ingredients
Sugar 2cup
Grapeseed Oil 1cup
Vitamin E Oil 2tblsp
Lemon Oil 15-20 drops
Lemon Zest 1 lemon
Peppermint Oil 15-20 drops
Add all oils to a bowl and give it a few stirs. Add your oils on top of the sugar and mix everything together in a glass or air tight container. Store in a dry place.
Samples given away at the Tampa Bridal Showcase
9/18/2011
Brown Sugar Cakes Sugar Body Scrub
Ingredients
Sugar 1cp
Light Brown Sugar 1cp packed
Grapeseed Oil 1.5cp
Vanilla Essential Oil 15-20 drops
Buttercream Fragrance Oil* 15-20 drops
Old Fashioned Oatmeal (not the quick kind 1/2cp
Add all oils to a bowl and give it a few stirs. Add your oils on top of the sugar and oatmeal. Mix everything together in a glass or air tight container. Store in a dry place.
*I do not recommend using any fragrance oils on your face.
To make my Exquisite Citrus-Mint Scrub-
Follow the same recipe as the basic scrub, plus:
Add zest of 1 orange
1/2 cup Avocado Oil
1/3cup Crushed Peppermint Candies (Crushed to almost a powder consistency in a food processor)
All of these recipes are portion sized small. Email me if you would like the recipe to make a large batch. Hint...I use a 10lb bag of sugar!!
Well there you have it! I hope you enjoyed this blog and take the time one day to try this recipe out for yourself! There are so many other variations that can be mixed and matched to make a wonderful scrubs for yourself, friends, and family! Here is a little tip in creating your own body scrubs. What every scrub should have.
- An Exfoliate- Something that has a lil grit to it. (example: sugar, salt, oatmeal, ground coffee)
- A Carrier Oil- Your base oil. (example: Jojoba Oil, Olive Oil, Grapeseed oil, Almond Oil, Sunflower Oil)
- An Essential Oil or Fragrance Oil- Something that perks up your senses and of course...smells purtty!!
- Never apply either of these oils directly on your skin, they must be diluted with water or a carrier oil. Doing so can cause serious skin irritation.
Until next time KiWi Babies.....Smooches!!!